What is Poomse?

  • A muscle-developing exercise (develops "muscle memory")
  • A breathing exercise
  • A balance exercise
  • A focus exercise
  • A speed & power exercise

The Components of Poomse:

  • Focus
  • Passion and Intensity
  • Precision
  • Balance
  • Proper Breathing
  • Proper Eye Contact
  • Proper Posture
  • Movement Synchronization
  • Tension and Relaxation

My Definition:

Tae Kwon Do Poomse is the practice of mastery -- the essence of perfection. Form is that which we all strive to achieve. When performing a form one must intensely concentrate on each movement, making it as close to ideal as possible. The perfect form does not exist, however, for no human being can be perfect. Yet it is through the striving for perfection that one finds achievement and success. The practice of poomse is the disciplined striving for perfection.



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