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Common Recreational Sports Injuries

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Decompression injury:

Discription:
Bends, Caisson disease.

A sometimes fatal disorder caused by the formation of nitrogen bubbles in the blood and tissues after a person changes too quickly from an environment of high atmospheric pressure to one of normal pressure. 

Signs and Symptoms:

    Type I:
    • Joint pain in the elbow, shoulder, hip and knee joints most common complaint
    • Skin may be involved, displaying a mottled appearance known as "cutis marmorata" 
    • Bubbles in the lymphatic system may result in regional lymphedema
    Type II:
    • May involve the brain, the spinal cord, or the cardiopulmonary system
    • Neurologic manifestations may include sensory deficits, hemiplegia, paraplegia, paresthesias, and peripheral neuropathies
    • Possible cardiopulmonary effects include massive pulmonary gas emboli or myocardial infarction


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Dehydration:

Discription:
Is the excessive loss of water from the body. In normal conditions an adult needs about 5 pints (2.4l) of water each day to replace that which is lost by breathing, sweating, urinating, and defecating. If this fluid loss is not replaced, dehydration results. Causes are: Heavy sweating; persistent vomiting or diarrhea from any cause; use of drugs that deplete fluids and electrolytes, such as diuretics ("water pills"); overexposure to sun or heat; age over 60; recent illness with high fever; and chronic kidney disease. 

Signs and Symptoms:

  • Dry mouth
  • Decreased or absent urination
  • Sunken eyes
  • Wrinkled skin
  • Confusion
  • Low blood pressure
  • Coma


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Dislocations:

Discription:
Ankle dislocation, Collarbone dislocation, Elbow dislocation, Finger dislocation, Foot dislocation, Hand dislocation, Hip dislocation, Hip dyslapsia, Jaw dislocation, Knee dislocation, Neck dislocation, Rib dislocation, Shoulder dislocation, Subluxation, Toe dislocation, Wrist dislocation.

The displacement of a structure from its normal position in the body. In most joints, dislocations of bones are rare, except as a complication of a fracture or as a result of weakened joint ligaments. Dislocations most commonly occur in the shoulder, where there may be a congenital weakness of the surrounding ligaments. A dislocation always involves torn ligaments, and it may take several weeks for the tears to heal. 

Signs and Symptoms:
Ankle dislocation: An injury to the ankle so that the adjoining bones are displaced and no longer touch each other. Ankle dislocations are almost always associated with sprains (damage to ligaments) and fractures.

  • Excruciating pain at the time of injury
  • Loss of ankle function and severe pain when attempting to move the ankle
  • Locking of the dislocated bones in the abnormal position or spontaneous reposition, leaving no apparent deformity
  • Tenderness over the site of the dislocation, fracture and sprain
  • Ankle swelling and bruising
  • Numbness or paralysis in the foot from pressure, pinching or cutting of blood vessels or nerves
Collarbone dislocation: An injury in which adjoining bones of the clavicle (collarbone) are displaced from their normal position and no longer touch each other. 
  • Excruciating pain in the collarbone-shoulder area at the time of injury
  • Loss of shoulder function
  • Severe pain when attempting to move the tip of the shoulder
  • Visible deformity if the dislocated bones have locked in the dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation. 
  • Swelling and bruising over the injury. 
  • Numbness or paralysis in the arm below the dislocation caused by pressure on blood vessels or nerves. 
Elbow dislocation: An injury to the elbow joint so that adjoining bones are displaced from their normal position and no longer touch each other. An elbow dislocation is usually a surgical emergency because damage to nerves and blood vessels is common and severe.
  • Excruciating pain at the time of injury
  • Loss of elbow function
  • Severe pain when attempting to move the elbow
  • Visible deformity if the dislocated bones have locked in the dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation
  • Swelling and bruising around the elbow
  • Numbness or paralysis in the arm below the dislocation caused by pressure on blood vessels or nerves
  • Decreased or absent pulse at the wrist because of blood-vessel damage
Finger dislocation: Injury to any finger joint so that adjoining bones are displaced from their normal position and no longer touch each other. Fractures and ligament sprains frequently accompany this dislocation. Finger dislocations are a common problem for athletes.
  • Excruciating pain in the finger at the time of injury
  • Loss of function in the dislocated joint
  • Severe pain when attempting to move the injured finger
  • Visible deformity if the dislocated finger has locked in the
  • dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the sam
  • Tenderness over the dislocation
  • Swelling and bruising at the injury site
  • Numbness or paralysis beyond the dislocation from pinching, cutting or pressure on blood vessels or nerves
Foot dislocation:
    Subtalar: Injury to a joint in the foot below the talus so that adjoining bones are displaced from their normal position and no longer touch each other. Joint surfaces still touch, but not in normal relation to each other.
    • Excruciating pain at the time of injury
    • Inability to bear weight and walk
    • Severe pain when attempting to move the foot
    • Tenderness over the dislocation
    • Swelling and bruising at the injury site
    • Numbness or paralysis below the dislocation from pinching, cutting or pressure on blood vessels or nerves

    Talus: Injury and displacement of the talus so it no longer touches adjoining bones. Fractures and ligament sprains frequently accompany this dislocation.
    • Excruciating pain in the foot at the time of injury. 
    • Loss of function in the foot and ankle, and severe pain when attempting to move them
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation. 
    • Swelling and bruising at the injury site
    • Numbness or paralysis below the dislocation from pressure on, pinching or cutting of blood vessels or nerves
Hand dislocation: Injury to the hand so that adjoining bones are displaced and no longer touch each other. The ulnar nerve is likely to be injured with this dislocation. If the ulnar nerve is involved, surgery is necessary to prevent permanent damage.
  • Excruciating pain at the time of injury
  • Loss of normal hand function
  • Severe pain when attempting to move the hand
  • Visible deformity if the dislocated bones have locked in the dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation
  • Swelling and bruising at the injury site
  • Numbness or paralysis below the dislocation from pressure, pinching or cutting of blood vessels or nerves
Hip dislocation: A serious hip injury in which adjoining bones in the hip are displaced so they no longer touch each other. Dislocations are frequently accompanied by bone fractures, torn ligaments and torn tendons. Temporary or permanent damage to bone or to the sciatic nerve makes immediate treatment necessary.
  • Severe pain in the hip at the time of injury, and when trying to move hip
  • Loss of hip function
  • Visible deformity if the dislocated bones have locked in the dislocated position
  • The leg may appear shortened and turned in
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation
  • Swelling and bruising at the injury site
  • Numbness or paralysis below the dislocation from pressure, pinching or cutting of blood vessels or nerves
Hip dyslapsia:

Jaw dislocation:
    Temporo-mandibular joint: Injury and displacement of the end of the lower jaw from its normal niche in a small depression at the base of the skull.
    • Inability to close the mouth
    • Excruciating pain in the jaw at the time of injury
    • Visible deformity if dislocated bones lock in the dislocated position
    • If they spontaneously reposition themselves, no deformity will be apparent, but damage will be the same
    • Tenderness over the dislocation
    • Swelling and bruising around the jaw
    • Numbness or paralysis in muscles of the face, jaw and neck from pressure, pinching or cutting of blood vessels or nerves
Knee dislocation:
    Tibia-femur: Injury to the knee joint in which the upper and lower leg bones are displaced and no longer touch each other. Knee dislocations often include torn or ruptured ligaments in the knee.
    • Severe knee pain at the time of injury
    • Loss of function of the knee, and severe pain when attempting to move it
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation
    • Swelling and bruising around the knee
    • Numbness or paralysis below the dislocation

    Tibia-fibula: Injury and displacement of the bones of the lower leg so they no longer touch each other. This is less common than dislocation of the kneecap. It often occurs with fracture of the tibia.
    • A feeling of the knee "giving way"
    • Excruciating pain at the time of injury
    • Locking of the dislocated bones in the abnormal position or spontaneous reposition, leaving no apparent deformity
    • Tenderness over the dislocation
    • Swelling and discoloration of the knee
    • Numbness or paralysis in the lower leg and foot from pressure, pinching or cutting of blood vessels or nerves

    Patella (kneecap) dislocation: A displacement of the patella (kneecap) so it no longer touches adjoining bones. Adolescents and young adults are most prone to this injury.
    • A feeling of the knee "giving way"
    • Excruciating pain in the knee at the time of injury
    • Loss of function of the knee, and severe pain when attempting to move it
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation
    • Swelling and bruising around the knee
    • Numbness or paralysis below the dislocation from pressure, pinching or cutting of blood vessels or nerves
Neck dislocation:
    Cervical-spine: A displacement of spinal vertebrae in the neck so that adjoining bones no longer touch each other. . Joint surfaces still touch, but not in normal relation to each other. Neck subluxation followed by spontaneous reposition occurs frequently in athletes. A neck dislocation is a serious injury that can lead to spinal-cord damage and paralysis of all four extremities, and sometimes leads to death.
    • Excruciating pain at the time of injury
    • Loss of function in the neck and severe pain when attempting to move it
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation
    • Swelling and bruising in the neck
    • Numbness or paralysis below the neck dislocation site from pressure, pinching or cutting of blood vessels or nerves
Rib dislocation: Injury and displacement of a rib where it joins the sternum (breastbone) or spinal column. dislocation means the rib and adjoining bones no longer touch each other. sublaxation is a minor dislocation in which the joint surfaces still touch, but not in normal relation to each other.
  • Excruciating pain at the time of injury
  • Loss of function of the injured rib, causing breathing difficulty
  • Severe pain when moving
  • Visible deformity (lump) if the dislocated bones have locked in the dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation
  • Swelling and bruising over the rib
  • Pain when taking a deep breath, coughing or laughing
  • Numbness or paralysis of other ribs below the dislocation or subluxation from pressure, pinching or cutting of blood vessels or nerves
Shoulder dislocation: Displacement of the humerus (upper-arm bone) from its socket in the shoulder joint. A forward displacement of the humerus is the most common type of shoulder dislocation.
  • Excruciating pain at the time of injury
  • Loss of function of the dislocated shoulder joint and severe pain when attempting to move it
  • Visible deformity if dislocated bones lock in the dislocated position
  • If they spontaneously reposition themselves, no deformity will be visible, but damage will be the same
  • Tenderness over the dislocation
  • Swelling and bruising at the injury site
  • Numbness or paralysis in the arm from pressure, pinching or cutting of blood vessels or nerves
Subluxation: A minor dislocation.

Toe dislocation: Injury to any toe joint so that adjoining bones are displaced from their normal position and no longer touch each other. Fractures and ligament sprains frequently accompany this dislocation. Toe dislocations are a common problem for athletes.
  • Excruciating pain in the toe at the time of injury
  • Walking difficulty
  • Severe pain when attempting to move the injured toe
  • Visible deformity if the dislocated toe has locked in the dislocated position
  • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
  • Tenderness over the dislocation
  • Swelling and bruising at the injury site
  • Numbness or paralysis beyond the dislocation from pinching, cutting or pressure on blood vessels or nerves
Wrist dislocation:
    Lunate: Injury and displacement of the lunate bone of the wrist (usually) or of other bones in the hand and wrist (less commonly). The dislocated bone no longer touches the adjoining bones in the normal manner.
    • Excruciating pain in the wrist at the time of dislocation
    • Loss of hand and wrist function, as well as severe pain when attempting to move them
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation
    • Swelling and bruising at the injury site
    • Numbness or paralysis below the dislocation from pressure, pinching or cutting of blood vessels or nerves

    Radius and ulna: An injury to one of the joints in the wrist so that adjoining bones no longer touch each other. A sublaxation is when joint surfaces still touch but not in normal relation to each other.
    • Excruciating pain in the wrist at the time of dislocation
    • Loss of hand and wrist function, as well as severe pain when attempting to move them
    • Visible deformity if the dislocated bones have locked in the dislocated position
    • Bones may spontaneously reposition themselves and leave no deformity, but damage is the same
    • Tenderness over the dislocation
    • Swelling and bruising at the injury site
    • Numbness or paralysis below the dislocation from pressure, pinching or cutting of blood vessels or nerves


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Aerobics
Exostosis
  foot
  legs
"Runner's knee"
Shin splints
Sprains
  ankles
  feet
  shoulder
Strains
  abdominal wall
  arms
  feet
  hamstring
  legs
  pelvis
  shoulder
Stress fractures
  foot
  legs

Baseball / Softball
Epicondylitis
Dislocations
  shoulder
  fingers
Strains
  upper arm
  radio-humeral elbow
  acromio-clavicular

Basketball
Abrasions
Bursitis
  shoulder
Contusions
Dislocations
  finger
  shoulder
Fractures
  fingers
  ankle
Hematoma
  under toenail
Lacerations
Sprains
  ankle
  thumb
  groin muscle
Strains
  acromio-clavicular
"Runner's knee"

Boating (Sailing, Kayaking)
Abrasions
  knee (kneeling)
Bursitis
  shoulder
Cold Injury
Contusions
  knee (kneeling)
Epicondylitis
Heat illness
Sprains
  wrist
Strains
  wrist
Sunburn
Tendinitis
  shoulder

Bowling
Contusions
  toe
Epicondylitis 
Sprains
  back
  shoulder
Strains
  arm
  back
  shoulder

Cycling
Abrasions
Boils on buttocks
Carpal tunnel syndrome
Contusions
  perineum (causing numbness in genitals and upper legs)
Lacerations
"Runner's knee"
Sprains
  ankle
  pelvis
Strains
  pelvis
  lower leg
  upper leg

Football
Every injury listed

Handball
Abrasions
Bursitis
  shoulder
Contusions
Dislocations
  finger
  shoulder
Fractures
  finger
Hematoma
  under nails
Lacerations
"Runner's knee"
Shin Splints
Sprains
  ankle
  groin muscle
  neck
  thumb
Strains
  acromio-clavicular

Hiking / Mountain-climbing
Abdominal injuries (Climbing only)
Abrasions
Altitude sickness (Climbing only)
Cold Injuries
Contusions
Dehydration
Dislocations (Climbing only)
  ankle
  fingers
  knee
  pelvis
  shoulder
  thumb
  wrist
Exostosis
  foot
  leg
Fractures (Climbing only)
  ankle
  arms
  back
  fingers
  legs
  neck
  pelvis
  thumb
  wrist
Head Injury (Climbing only)
Hematoma
  under nails
Internal Chest Injuries (Climbing only)
Lacerations
Puncture wounds
"Runner's knee"
Shin splints
Snakebite
Sprains
  ankles
  feet
  knee
  legs
  pelvis
  shoulder
Strains
  abdominal wall
  ankle
  arms
  feet
  hamstring (pull)
  legs
  pelvis
  shoulder
Stress fracture

Golf
Bursitis
  shoulder
Contusions
  head (flying balls)
Epicondylitis
Head injury (flying balls)
Sprains
  upper back
Tendinitis
  shoulder

Hockey (Ice, Roller, Inline)
Every injury listed

Jogging / Walking
Abrasions
Contusions
Exostosis
  foot
  leg
Lacerations
Puncture wounds
Sprains
  abdominal wall
  ankles
  arms
  feet
  legs
  pelvis
  shoulder
Snakebite
Strains
  abdominal wall
  arms
  feet
  hamstring (pull)
  legs
  pelvis
  shoulder
Stress fractures
  foot
  legs

Racquetball / Tennis
Abrasions
Bursitis
  shoulder
Contusions
Epicondylitis
Eye Injuries
Hematoma
  under nails
Lacerations
Shin splints
Sprains
  ankles
  back
  hips
  knees
  neck
  shoulder
  wrist
Strains
  arms
  back
  elbows
  hips
  legs
  knees
  neck
  shoulders
  wrists

Scuba Diving
Contact dermatitis (wetsuit)
Decompression injury

Skating (Ice, Roller, Inline)
Abrasions
Cold injury  (Ice only)
Contusions
  coccyx
Fractures
  coccyx
Hematoma
  under nails
Lacerations
Osgood-Schlatter's disease
"Runner's knee"
Shin splints
Sprains
  ankle
  foot
  knee
Strains
  foot
  knee
  leg
Stress Fracture
  foot

Skiing / Snowboarding
Abrasions
Altitude sickness
Bursitis
  hip
  knee
  shoulder
Cartilage Injury
  knee
Contusions
Cold injuries
Dehydration
Epicondylitis
Eye Injury
  retina (sun glare)
Hematoma
  under nails
Lacerations
Osgood-Schlatter's disease
Shin splints
Sprains
  ankle
  back
  foot
  knee
  neck
  pelvis
  shoulder
  wrist
Strains
  abdominal wall
  back
  chest
  knee
  neck
  pelvis
  shoulder
Sunburn
Tendinitis
  hip
  knee
  shoulder

Soccer
Every injury listed

Surfing
Abrasions
Cold injury
Contact dermatitis (wax on board, wetsuit)
Contusions
Head injury
Lacerations
Sprains
  hip
  knee
  lower back
  shoulder
Strains
  hip
  knee
  lower back
  shoulder
Sunburn

Swimming
Cold injuries
Eye injuries (from pool chemicals)
Sunburn
Warts

Volleyball
Abrasions
Bursitis
  shoulder
Contusions
Dislocations
  finger
  shoulder
Fractures
  finger
Hematoma
  under nails
Lacerations
"Runner's knee"
Shin splints
Sprains
  ankle
  groin-muscle
  thumb
Strains
  acromio-clavicular

Waterskiing
Abrasions
Bursitis
  hip
  knee
  shoulder
Contusions
Cold injury
Cartilage injury
  knee
Epicondylitis
Eye injury
  retina (sun glare)
Head injury
Lacerations
Shin Splints
Sprains
  ankle
  back
  foot
  knee
  neck
  shoulder
  wrist
Strains
  abdominal wall
  arm
  back
  chest
  foot
  knee
  leg
  neck
  pelvis
Tendinitis
  hip
  knee
  shoulder

Weight Training
Dehydration
Dislocation
  elbow
Sprains
  ankle
  fingers
  foot
  hip
  knee
  pelvis
  shoulders
  toes
  wrists
Strains
  abdominal wall
  arm
  foot
  knee
  leg (quad)
  neck
  pelvis
  shoulder