Meditation

Meditation

Quieting the Busy Mind

Michael Chojnacki

Audio Compact Disc

ISBN: 978-0-9786006-2-4

Price: $21.95

*CD includes guided meditations

How long has it been since you experienced true peace of mind?

Most people find it difficult to quiet a busy mind that is normally overflowing with thoughts. Yet, learning to relax is not as difficult as it seems. Quieting the mind through meditation is an excellent way to develop a strong, balanced mind that helps improve concentration, awareness, creativity, and intuition.

What is meditation?

Meditation is a wonderful technique to calm the turbulence of a busy mind to experience inner peace. In meditation, you are fully awake and alert, yet your mind is not focused on the external world or the events taking place around you, instead, your mind is clear, relaxed, and inwardly focused. When the mind is calm, you naturally expand your intuition and awareness. Meditation has been proven to calm the mind and body, slow the heart rate, lower blood pressure, and increase longevity.

This Audio CD includes the following meditation programs:

Morning Meditation

Almost every culture has a custom of greeting the rising sun, the symbol for new life. The “Morning Meditation” in this audio program sets the tone for a new day with a fresh beginning. Instead of hitting the “snooze alarm” for another ten minutes, listen to the “Morning Meditation.” This simple meditation is a great way to start your day with a positive outlook that brings more joy and opportunity into your life.

Evening Meditation

At the end of the day, it's important to slow down and relax. Yet, sometimes it’s difficult to calm an overburdened mind when feeling exhausted and stressed. Give yourself the gift of quiet time and enjoy the “Evening Meditation.” This guided meditation will help you to clear the mind and release the stress of the day.

A Good Night’s Sleep Meditation

The place where you sleep is your safe haven. When your body is relaxed and your mind is at peace, you are assured of a good night’s sleep. In this meditation, you can learn to clear away any blockages that prevent you from sleeping. When your body is relaxed and your mind is at peace, you are in the perfect place for a night of restful sleep.

The Gift of Love Meditation

A garden is a sacred place with reverence and beauty that can soothe the soul. The “Gift of Love Meditation” walks you through a garden where you realize how one connects with nature is a reflection of how one connects with others. This meditation teaches how to extend your inner energies and connect to others through your higher awareness. You can learn to develop a peaceful, quiet mind through the power of giving and receiving love and acceptance.

The Light of Peace Meditation

When you feel overwhelmed, frustrated, or off-balance, the quality of your life suffers. “The Light of Peace Meditation” in this audio program is a guided meditation that takes you beyond the noise of chaotic thought to a greater sense of serenity and inner peace. Discover how to find peace within yourself and in the harmony and unity of all things.

This audio program will teach you how to:

Deal effectively with stress
Develop clear insight and understanding
Learn to love more fully
Connect to others on a higher level
Discover your unique contributions to life

The serenity and awareness gained from caring for your inner needs helps to keep your everyday life centered and balanced. When you are at peace, you are healthier, laugh more often, and enjoy the essence of life. The art of meditation enables you to go deep to the source, drawing upon your infinite power and wisdom.

Give yourself the greatest gift of all,

peace of mind.