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Team Information

Profile

General Information about the Team

Summer Swimming

Everything you need to know about summer swimming

Natatorium Proposal

Information, petition and email campaign material

Links

Helpful Links

Administration

Staff

Coach & Board

Constitution

Constitution & Bylaws, Rules and Regulations, etc.

Registration

Registration

Program Descriptions, Training Group Descriptions, Qualifying Times

Summer

Summer Program Registration Information, Rates, Openings & Registration Form.

Pre-Season

Pre-Season Program Registration Information, Rates, Openings.

Fall

Fall Program Registration Information, Rates, Openings & Registration Form.

Off-Season

Off-Season Program Registration Information, Rates, Openings & Registration Form.

Training

Practice - Summer

Practice Times & Days. (Mid May - End of July)

Practice - Pre-Season

Practice Times & Days. (First of April- Mid May)

Practice - Fall

Practice Times & Days. (First of September- End of December)

Practice - Off-Season

Practice Times & Days. (First of January- End of March)

Training - Group Goals

Chart showing the training expectations for each training group.

Stretching

Stretching Drills to use prior to dryland or swim workout.

Strength & Endurance

Strength and Endurance exercises to perform during dryland workouts.

Meet Warm-up

Swim drills to perform while warming up at a meet.

Event Warm-up

Stretching drills to perform prior to swimming an event.

Swim Drills

Drills to perform when practicing on your own.

Competition

Meets

Schedule

Event Signup

Direct Athletics Website used to sign up for meets.

Regional Signup Form

Regional Intent Forms

Programs

Current Weeks Circuit Meet - Program

Team Manager Online

Stats, Times, Entries, Records, Standards, Results, etc.

News

Notices

Weekly notices for swimmers, parents, volunteers

Photos

Current Event Photos

Volunteering

Volunteering

Information & Sign-up area