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 IMung beans (Phaseolus aureous) are small cylindrical beans with a bright green skin and yellow insides. They are eaten whole, split with skins on, split and hulled, or sprouted. They are used extensively in both Indian and Chinese cooking. Ayurvedic healers consider the mung bean valuable because it is highly nutritious and delivers sustenance while being easier on the digestion that most other beans. When cooked to butter-soft consistency and combined with digestion-enhancing herbs and spices, mung beans can be digested even by the recuperating, the very old and the very young, and individuals with a weak digestive fire. Mung beans offer the astringent and sweet tastes, are cooling for the physiology, light and soft. When cooked with appropriate herbs and spices, mung beans are balancing for all the doshas. From the modern nutrition perspective, mung beans offer protein and dietary fiber, and are a source of phytoestrogens. They also contain vitamins A, C and E, folacin, phosphorus, magnesium, iron and calcium. |
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1 lb - $4.99 |
5 lb - $9.99 |
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