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I
Mung beans (Phaseolus aureous) are small cylindrical beans with a bright green
skin and yellow insides. They are eaten whole, split with skins on, split and
hulled, or sprouted. They are used extensively in both Indian and Chinese
cooking.
Ayurvedic healers consider the mung bean valuable because it is highly
nutritious and delivers sustenance while being easier on the digestion that
most other beans. When cooked to butter-soft consistency and combined with
digestion-enhancing herbs and spices, mung beans can be digested even by the
recuperating, the very old and the very young, and individuals with a weak
digestive fire. Mung beans offer the astringent and sweet tastes, are cooling
for the physiology, light and soft. When cooked with appropriate herbs and
spices, mung beans are balancing for all the doshas.
From the modern nutrition perspective, mung beans offer protein and dietary
fiber, and are a source of phytoestrogens. They also contain vitamins A, C and
E, folacin, phosphorus, magnesium, iron and calcium. |
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1 lb - $4.99
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5 lb - $9.99
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