So Fat! Low Fat! No Fat!
Diet Wise Recipes From The Kitchen of Betty Rohde

From America's favorite low-fat cook,
more than 175 delicious, satisfying, healthful
Italian recipes for the American table.

Betty Rohde knows what we like and what's good for us. Now the bestselling author of So Fat, Low Fat, No Fat, has turned her attention to the Italian-style dishes that Americans love. From palate-teasing antipasta and soups to hearty main courses, from savory vegetable side dishes to tempting desserts, Betty gives you recipes for all your favorites, as well as her own creations, including:

  • Sausage and Rigatoni Bake
  • Roasted Vegetables with
    Sun-Dried Tomato Paste
  • Fried Polenta
  • Antipasto Salad
  • Layered Pizza Dip
  • Cool Summer Pizza
  • Parmesan Chicken
  • Ham-Stuffed Zucchini
  • Italian Cheesecake
Now you and your family can feast to your hearts' - and your waistlines' - content. So mangia! And enjoy!

Using the recipes in her cookbooks, Betty Rohde lost 86 pounds and kept it off.

Betty did it and you can too!

Here is a sample of the delicious recipes in this book

Chicken Cacciatore Recipe

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