200 more tempting recipes from the author of So Fat, Low Fat, No Fat that taste so good you'll never believe they're good for you! Betty Rohde's first book, So Fat, Low Fat, No Fat, introduced the world to her delicious down-home low-fat food. In this collection of sensible and savory dishes, you will find recipes designed to please the palate and safeguard the waistlines of people who enjoy a well-stocked table without a lot of fuss in the kitchen. Now you can enjoy: Ham Swirls Sweet Potato Chips Oklahoma Lazy-Daze Tex-Mex Casserole Bayou Magic Chicken Sausage and Grits for Breakfast Banana Pudding Spaghetti Pizza Krispy Chicken In this volume you will also find tips for cutting fat and spicing up your diet, as well as menu suggestions for a Christmas morning party, a New Year's buffet, sit-down dinners, informal brunches, and much more. Using the recipes in her cookbooks, Betty Rohde lost 86 pounds and kept it off. Betty did it and you can too! Here is a sample of the delicious recipes in this book