This is the book of recipes that allowed Betty Rohde to lose 40 pounds in 6 months without being hungry. Her cholesterol fell from 274 to 210 and her triglycerides plummeted from 678 to 240. She was stable for 3 months and then lost 20 more pounds in the next three months. In addition to more than 200 delicious fat-free recipes this volume contains healthy hints to help you beat the battle of the bulge and keep it off. Betty did it and you can too! Here is a sample of the delicious recipes in this book