Mary Elizabeth Beim

4148 Virginia St.
Fairfax, VA
22032

tel. 703 691 2370
fax 703 691 2371

mindbody@att.net
exercises

If you never did, you should.  These things are fun, and fun is good.

--Dr. Seuss

Here are some exercises that I do, and I find helpful:
 

 
  Breathing for calmness and clarity
 
 
Building Core Strength

 

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