MEAT AND POULTRY LIST
(FROM "DIET FOR A POISONED PLANET")
EDITOR'S NOTE: The author recommends that consumers prefer "Green Light" Meat & Poultry; they are the safest cuts. "Yellow Light" Meat & Poultry should be eaten less often. "Red Light" Meat & Poultry should be avoided. For further explanation of the author's system, please see the Introduction on the Bonus Page.
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GREEN LIGHT
| Alligator Meat | Goose | Turkey |
| Buffalo Steak | Lamb Chops | Turtle Meat |
| Duck | Pork Roast | Venison (USA) |
| Escargot (Snails) | Rabbit Roast | |
| Frogs' Legs | Chicken |
YELLOW LIGHT
| Beef Round Steak | Eggs | Pork Chops |
| Chicken Cold Cuts | Fried Chicken | Turkey Hot Dogs/Hamburgers |
| Chicken Hot Dogs/Burgers | Ham |
RED LIGHT
| Bacon | Fast Food 1/4 LB Burgers | Salami |
| Beef /Calf Liver | Frankfurters (Beef/Pork) | Veal |
| Beef Chuck Roast | Ground Beef | Venison (Outside of USA) |
| Beef Sirloin/Loin Steaks | Meat Loaf | |
| Bologna | Pork Sausage |
