FRUITS AND VEGETABLES LIST
(FROM "DIET FOR A POISONED PLANET")
EDITOR'S NOTE: The author recommends that consumers prefer "Green Light" Meat & Poultry; they are the safest cuts. "Yellow Light" Meat & Poultry should be eaten less often. "Red Light" Meat & Poultry should be avoided. For further explanation of the author's system, please see the Introduction on the Bonus Page.
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GREEN LIGHT
Fruits
| Applesauce | Fruit Cocktail | Pears (canned) |
| Avocados | Grapefruit | Peaches (canned) |
| Avocados | Guavas | Pineapples |
| Bitter Melon | Lemons | Plantains |
| Coconut | Oranges | Tangerines |
| Dates | Papayas | Watermelon |
| Figs | Passion Fruit |
Vegetables
| Alfalfa Sprouts | Corn | Peas |
| Asparagus | Cowpeas | Pinto Beans |
| Adzuki Beans | Daikon | Radicchio |
| Bamboo Shoots (canned) | Fava Beans | Radishes |
| Bean Sprouts | Fennel Root | Rapini |
| Beets | Garlic | Red Beans |
| Black-eyed Peas | Jicama | Red Chard |
| Brussels Sprouts | Kidney Beans | Rhubarb |
| Cabbage | Leeks | Snap Green Beans |
| Carrots | Lima Beans (mature) | Shallots |
| Cassava | Mixed Vegetables (canned) | Snow Peas |
| Cauliflower | Mushrooms | Tomatoes (canned) |
| Chives | Navy Beans | Watercress |
| Cilantro | Onions | Yams |
Nuts and Seeds
| Almonds | Pecans | Sunflower Seeds |
| Chinese Pine Nuts | Pistachios | Walnuts |
| Flax | Pumpkin Seeds | Water Chestnuts |
| Hazelnuts | Sesame Seeds | Watermelon Seeds |
Juices
| Apricot Nectar | Grape | Mixed Vegetable |
| Carrot | Lemonade | Pineapple |
| Cranberry | Lime | Prune |
Miscellaneous Produce Items
| Aloe Vera | Cole | Rombuton |
| Arrowroot | Durian | Seaweed Seasoning |
| Burdock Root | Langon | Shredded Bamboo |
| Cactus | Lotus Root | Taro |
| Cardoni | Pai Kon |
YELLOW LIGHT
Fruit
| Apples | Melons | Pears |
| Apricots | Currants | Persimmons |
| Blackberries | Feiojas | Plums |
| Blueberries | Grapes | Pomegranates |
| Cantaloupe | Honeydew | Prunes |
| Casaba | Kiwi Fruit | Raspberries |
| Cherries | Kumquats | Strawberries |
| Cranberries | Nectarines | |
| Crenshaw | Peaches |
Vegetables
| Artichokes | Jalapeno Peppers | Serrano Chilies |
| Bok Choy | Kale | Soybeans |
| Broccoli | Kohlrabi | Spinach |
| Celery | Lentils | String Beans |
| Cherry Tomatoes | Lettuce | Red Peppers |
| Chili Peppers | Lima Beans (immature) | Rutabagas |
| Choysum | Mung Beans | Summer |
| Collards | Mustard Greens | Squash |
| Cucumbers | Okra | Sweet Potatoes |
| Dandelion Greens | Parsley | Swiss Chard |
| Dill | Parsnips | Tomatillos |
| Eggplant | Poblano | Tomatoes (fresh) |
| Endive | Peppers | Tomato Sauce (canned) |
| Escarole | Potatoes | Turnip Greens |
| Green Bell Peppers | Pumpkin | Turnips |
| Green Peppers | Purslane | Winter Squash |
Nuts and Seeds
| Lychee Nuts | Radish Seed |
Juices
| Apple | Grapefruit | Tomato |
| Boysenberry | Orange |
Jams, Jellies, & Spreads
| Blackberry Spread | Raspberry Spread |
| Boysenberry Spread | Strawberry Jam |
RED LIGHT
Fruit
| Raisins |
