the Basic 8
   
 

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   The following exercises are known as the Basic 8
  • Shomenuchi Kokyunage
  • Yokomenuchi Shihonage (Irimi)
  • Yokomenuchi Shihonage (Tenkan)
  • Munetsuki Koteoroshi
  • Katatori Nikyo (Irimi)
  • Katatori Nikyo (Tenkan)
  • Ushiro Katatetori Kubishime Sankyonage
  • Ushirotori Kokyunage

Copyright 2004 Midland Ki Society