Louisiana Spicy Baked Fish

• 1 lb. mahi mahi, bluefish, or turbot filets
• 1/2 cup chopped onion
• 1 clove chopped garlic
• 1/2 cup chopped celery
• 1 TBSP olive oil
• 8 oz. can of tomatoes

• 1 TSP Worcestershire sauce
• 1/2 pound mushrooms
• dash of Tabasco sauce
• 1 TSP thyme
• salt and pepper to taste

1. Saute all the vegetables in oil until soft.



2. Add liquid ingredients and bring just to a boil.



3. Place fish filets in a baking pan lightly coated with non-stick cooking spray.



4. Spoon the liquid and vegetable mixture evenly over the fish.



5. Bake, uncovered, for 20 minutes at 350 degrees.

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