Please note this powerful stress relief procedure that I have is so powerful that a five-minute treatment has been proven to undo about two whole days worth of horse crap! Generally, I do massage music synchronized to some slow instrumental music for about 1/3 of the treatment duration. Next, I do some reiki. I do the hands over the ears, hands over the forehand and back of head, hands over the upper chest and back, and finally, hands over the mid chest and back. These are explained in more detail in the reiki section of this site; Just ignore the parts where it tells how to check for existence of problems. Finally, I go back to the massage stuff again for the remaining 1/3 of the treatment. When doing shorter treatments (less than 10 minutes), you will need to shorten the reiki hand laying proportionally so that the reiki part lasts approximately 1/3 of the treatment duration. Even the changing of reiki hand positions can be done on a particular beat in the music, or preferably during a meaningful transition.