Yoga at Generations Healing center

Yoga

At Generations Healing Center we offer two levels of ashtanga yoga

Gentle Stretch Yoga
A gentle and relaxing way to loosen and tone your muscles and gain flexibility, while refining your sense of balance. Emphasis is placed on
gently stretching each muscle which aids in relieving joint stiffness and
muscle tension. This form of yoga is especially helpful for those with
arthritis.
         Not your ordinary yoga class - no pretzelling, we promise.
                   Wednesday Mornings  10:00 am
                                 $7 per class
Power Yoga
A stepped-up version of Gentle Stretch Yoga that jumpstarts your muscle toning and challenges your balance and flexibility.

Thursday Evenings 6:15 pm
$10 per class

classes sizes are small and fill up quickly
if you plan on attending please reserve your space

private sessions are also available