Company: Underground Gym
Video Name: Primal Conditioning & Amazing Mobility
DVD Cost: $75 all 3 dvds
Length of DVD: 2 hr & 40 min
Number of Moves: Numerous
Tape Cost: $29.95 Each
Return Policy:
Instructor: Greg Mihovich
Company Address: 119 3rd Ave., Neptune City, New Jersey 07753
Company Phone Number: 732-829-1164
Web Page: http://www.undergroundgym.com
Primary Grading Criteria:
Production Quality: 7
Instructors demonstrated skill level: 10
Comprehension Score/Immediate Understanding: 10
Degree to which this will make someone a better Martial Artist: 10
Score on Delivery Vs Hype: 7
Degree to which you would recommend this product: 6
Wasted time (The Higher the number, the less “Fluff “/repetition): 10
Playback score/watching it over and over again: 5
Would I purchase more of this company’s products: 7
Over all grade on Cost vs Value: 7
Grand Total: 79% (Excellent = 
)
Secondary Grading Criteria:
1. Beginners benefit: Very Good
2. Intermediate benefit: Good
3. Advanced benefit: Good
4. Time to benefit: Immediate
5. The need to buy additional tapes to understand this one: None
Written Summary:
There seems to be a trend in the Martial Arts instructional DVD world towards incorporating bodyweight exercise into one’s program. . Matt Furey has combat conditioning, and Scapper has his Training for Strength series. Now we have the latest by Greg Mihovich. First let me say Mr. Mihovich is obviously in great shape and from the looks of what he does he must have been a gymnast at some point in his athletic career. He shows a lot of standard bodyweight exercises such as squats and pushups as well as exercises done on gymnastic rings. I am familiar with most of the exercises he demonstrates, although I admit there are some I can’t do. He clearly breaks down all the exercises and shows the dos and the don’ts. The DVDs are nicely shot and my feeling is that if you have never done bodyweight exercises before this is a good introduction and worth getting. If you are already familiar with this type of training this series is not mandatory. If I was choosing my DVDs I would certainly pick Mr. Mihovich over someone like Matt Furey who has made a lot of money selling videos he shot in his living room to people like me. Mr. Mihovich doesn’t seem to be into the hype and genuinely seems to care about what he is teaching. The bottom line is I would like to have seen a more practical application of these exercises for your martial arts, similar to Juan Carlos Sanntana and Martin Roooney’s DVD series. I believe most can figure that out, but as we are a martial arts website I wanted to see the direct crossover of the exercises. None the less if you do these exercises you will certainly have more control and strength for your particular Martial art. The DVD on mobility is also good, and once again we have seen it before with people like Scott Sonnon and Pavel. All in all Mr. Mihovich gives us a decent product. I am certainly looking forward to future DVDs from the Underground Gym and how they relate their products to the martial arts community.
Rick Weisbrot - NY Reviewer
©
2007 Martial Arts Video Reviews. All Rights Reserved.
http://ntfa-dallas.home.att.net
http://ntfa-dallas.home.att.net/index2.htm
http://ntfa-dallas.home.att.net/index4.htm
http://ntfa-dallas.home.att.net/mmafaq.htm
http://ntfa-dallas.home.att.net/emann.htm
http://ntfa-dallas.home.att.net/class.htm
http://ntfa-dallas.home.att.net/store.htm
http://ntfa-dallas.home.att.net/links.htm
http://ntfa-dallas.home.att.net/contact.htm
We can also be found under: Dallas Karate, Dallas Karate School, Dallas Karate Schools, Dallas Learn Karate, Dallas Karate Class, Dallas Karate Classes, Dallas Karate Lesson, Dallas Karate Lessons, Dallas Karate Club, Dallas Karate Clubs, Dallas Karate Academy, Dallas Martial Arts, Dallas Martial Art, Dallas Shotokan Karate, Dallas Karate School, Dallas Karate Supply, Dallas Karate Class, Dallas Chinese Martial Art, Dallas kung fu, Dallas Shaolin Kung Fu, Dallas Kung Fu San Soo, Dallas Kung Fu Schools, Dallas Praying Mantis Kung Fu, Dallas Wing Chun Kung Fu, Dallas Kung Fu Training, Dallas Jeet Kun Do, Dallas JKD, Dallas Bruce Lee, Dallas Bruce Lee Martial Arts, Dallas Tae Kwon Do, Dallas Taekwondo, Dallas TKD, Dallas Jujitsu, Dallas Jiujitsu, Dallas Jiu-jitsu, Dallas Jujutsu, Dallas Aiki-Jujitsu, Texas Karate, ITF Dallas, Dallas ITF Taekwondo, Dallas Self Defense, Dallas Self-Defense, Dallas Martial Arts School, Dallas Kenpo, Dallas Mixed Martial Art, Dallas Mixed Martial Art School, Dallas ITF Taekwondo, Dallas ITF TKD, Dallas ITF Tae Kwon Do, Richardson Texas, Richardson Karate, Richardson Taekwondo, Richardson Tae Kwon Do, Richardson Self Defense, Richardson Self-Defense, Richardson Martial Arts School, Richardson Taekwondo School, Richardson TKD, Richardson Kenpo, Richardson Jujitsu, Richardson Mixed Martial Art School, NTFA TKD, NTFA Taekwondo, NTFA Dallas, NTFA Richardson, Texas, Dallas, Karate Dallas, Martial Art Dallas, Martial Arts Dallas, Taekwondo Dallas, Tae kwon do Dallas, TKD Dallas, Self Defense Dallas, Self-Defense Dallas, Kenpo Dallas, Jujitsu Dallas, Jujutsu Dallas, Karate Richardson, Martial Art Richardson, Martial Arts Richardson, Taekwondo Richardson, Tae Kwon Do Richardson, TKD Richardson, Self Defense Richardson, Self-Defense Richardson, Kenpo Richardson, Jujitsu Richardson, Jujutsu Richardson, Texas Karate, Texas Karate, Texas Karate, Dallas Karate, Dallas Karate, Dallas Karate, Karate Texas, American Karate, American Taekwondo, American Kenpo, Texas Taekwondo, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, martial arts video reviews, Dallas Mixed Martial Art
Dallas Karate, Dallas, Martial Arts Children's classes, Kid's Karate Classes, Karate program, DFW karate, DFW Martial Arts, specials, Martial arts for children and adults, Kenpo, Kempo, Kenpo, Karate, Dallas Kenpo, Kempo, Shaolin Kempo, Hawaiian Kempo, Hawaiian Kenpo, Kajukenbo, Kajukenpo, Self Defense, Kata, Kumite, Punch, Defenses, Kids Karate Tournament, Karate, Farmers Branch, Martial Arts, Carrolton, Irving, Coppell, Flower Mound, Lewisville, The Colony, Plano, Richardson, Garland, Mesquite, Little Elm, wrestling, mixed martial arts, Self Defense, Addison, Irving, Jiu Jitsu, Ju Jitsu, Kenpo Jutsu, Kenpo Jujitsu, Old Style Kenpo, Traditional Martial Arts, Kids Summer Camp, Karate Camp, Kickboxing, Exercise, Tai
Chi, Dallas Judo, Judo, Dallas Aikido, Brazilian Jiu-Jitsu, Grappling, Wrestling, Kung Fu, Gung Fu, Shorin Ryu, Tae Kwon Do, Shotokan, Jeet Kune Do, Kata, martial arts texas, karate texas, karate, wujido, Kung fu, Basics, taichi, Tai Chi, Tai Chi Chuan, Kickboxing, TaijiQuan karate,
kungfu styles, dallas kung fu, self-defense, women's self-defense, self-defense against rape, Martial Art, Martial art styles, beginning martial arts, tai chi, instruction, kungfu instruction, supplies, martial arts supplies, wujido style, wujido instruction, Karate for beginners, martial arts schools in Dallas, exercise and fitness, shaolin kungfu, shao-lin, shaolin, wushu, northern shaolin, southern shaolin, kungfu, wushu, wushu basics, sport karate, tae kwon do, TKD tournaments in Dallas, Martial arts in Dallas, Texas, internal martial arts, kungfu, wushu, shaolin, wing chun, tai chi, tai chi chuan, taijiquan, taiji, xingyiquan, xingyi, baguazhang, bagua, wu chi chuan, wujiquan, self-defense, rape prevention, chikung, qigong, chigong, kickboxing, kick boxing, Hapkido, Tae Kwon Do, Kenpo, Kempo, judo, jujustu, Brazilian
jiujistu, grappling, jeet kune do, vajra mukti, hwa rang do, dallas weight loss, dallas fitness, American Karate, American Taekwondo, American Kenpo, Texas Taekwondo, Texas Kenpo, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, karate, boxing, kickboxing, Dallas, Texas, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, Dallas Karate and Kickboxing, martial arts video reviews, Dallas Mixed Martial Art