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Carl Miller Former US National, Olympic, and World Weightlifting Coach; Master's degree in Health, Physical Education and Recreation with specialty in Exercise Physiology, Biomechanics and Nutrition; author of over 50 articles and 3 books on Olympic-Style Weightlifting & Athletic Training; Worked w/strength coaches: Basketball-Chicago Bulls, Miami Heat; Football-Dallas Cowboys, New England Patriots, San Francisco 49ers. |
| Sandra Thomas - Director of Teaching Master's degree-St. Johns College; Teaching experience-elementary, junior and senior high schools; Weight training in all areas; Nutritional counseling seminars; Communications-people skills, first aid, former search and rescue team and EMT; Mountaineer/skier over 30 years. |
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Shane Miller, Director of Coaching Jennifer Wynne, General Manager US Olympic Certified Weightlifting Staff of 6 |
| Page | Contents |
| Home | Back to the beginning |
| Tour the Gym | View the inside of the gym with all its equipment. |
| Information for Prospective Members | A summary of member benefits and why we are different from other gyms! |
| Anatomy of a Program | An explanation of what a program is and how it is developed. |
| Weight Training for Your Lifestyle | The benefits of weight training (athletic training) regardless of your age or condition |
| The World According to Carl | Valuable tidbits from Carl Miller |
| Our Staff | Meet Carl and Sandra's staff! |
| Olympic-Style Weightlifting | Several outstanding weightlifters train at Carl and Sandra's. Learn more about the sport of Olympic Style Weightlifting and our lifters |
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© Carl & Sandra's 2002-2003