Carl & Sandra's

Physical Conditioning Center

Information for Prospective Members

We invite you to join a gym that takes a very personal interest in you. We take care of you and want you to succeed!

*No introductory fee; no hourly fee. Your membership includes all the following services!*

Personal Initial Evaluation based on a Profile Sheet telling us about your health background, physical limitations, goals, etc.
Personal Training Program designed by a certified Coach
Personal Professional Training
Personal Training Program evaluated every six weeks and changed based on progress
Personal and Professional measurements specific to your age and gender: Percent body fat, Upper and lower body power, Upper and lower body flexibility
We help you clarify and set goals for improving your health & fitness
We monitor you closely and do our best to see that you always make progress
Personal Nutritional Evaluation: This is a unique service offered by a qualified nutritionist and is included in your membership!

We strive to make Carl & Sandra's a comfortable place! Everyone here has their own program and their own goals. This fosters mutual respect no matter what condition the member is in.

Our staff is fully trained and exceptionally talented. They are cheerful and supportive professionals.

Page	Contents
Home	Back to the beginning
Tour the Gym	View the inside of the gym with all its equipment.
Information for Prospective Members	A summary of member benefits and why we are different from other gyms!
Anatomy of a Program	An explanation of what a program is and how it is developed.
Weight Training for Your Lifestyle	The benefits of weight training (athletic training) regardless of your age or condition
The World According to Carl	Valuable tidbits from Carl Miller
Our Staff	Meet Carl and Sandra's staff!
Olympic-Style Weightlifting	Several outstanding weightlifters train at Carl and Sandra's. Learn more about the sport of Olympic Style Weightlifting and our lifters

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