(back)      TRACKING INHALER USAGE EXAMPLE

     here's an example of how to use the chart

     record the time you use the inhaler each day
     (this is important so you know how long it has been between dosages
     I usually find myself asking, did I use it 4 hours ago or was it only 3?)

     then you keep a running total of the number of puffs
     (so you know when it is time to replace the inhaler)

 

 MONTHLY INHALER USAGE CHART
max 12 1st 2 puffs 2nd 2 puffs 3rd 2 puffs 4th 2 puffs 5th 2 puffs 6th 2 puffs daily total
prev. total             180
1 6 am 10 am 2 pm 6 pm     188 
2 3 am 7 am 11 am 4 pm 9 pm   198
3 10 am 2 pm 7 pm 11 pm     6
4 4 am 10 am 3 pm 7 pm     14
etc.              
total            

1. I began the month having used 180 dosages
2. On the 1st of the month I made an entry of the time, each occasion I used the inhaler.
    On this day, I used it 4 times, so I added 8 to the running total (2 puffs times 4 usages = 8)
3. On the 2nd of the month I used the inhaler 5 times
    so I added 10 to the running total (2 puffs times 5 usages = 10)
4. On the 3rd of the month, I knew from the running total that I
    only had 1 use (2 puffs) of the inhaler left, so after using it in the morning,
    I started my new inhaler at 2pm.  That means I had to reinitialize
    the running total to 6 (2 puffs added to the old inhaler total and
    2 puffs times 3 usages = 6, added to the new inhaler total)
5. on the 4th of the month I used the inhaler 4 times
    so I added 8 to the running total (2 puffs times 4 usages = 8)
6. Continue this pattern for every day of the month,
    then at the end of the month, you carry the total at the
    bottom of the page over to the top of the next month's new page.

I find it helpful to put the pages in a binder that I keep near my medication.

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