|
Situation |
Automatic Thoughts |
Emotional Reaction |
Distortion |
Review of Evidence and Alternative Thoughts or Plan |
Outcome |
|---|---|---|---|---|---|
|
Voices tells me to hurt myself |
If I don't do what it says then the voices will hurt me |
Fear 100%, Anger 80% |
Predictions without evidence |
The voices say I must obey, but they have never actually done anything to me except call me names or give me instructions I can refuse to obey and find out what happens Maybe they are just empty threats as they have never done anything to me in the past |
Fear 50% Anger 50%
|
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