GRAIN LIST

(FROM "DIET FOR A POISONED PLANET")

EDITOR'S NOTE: The author recommends that consumers prefer "Green Light" Meat & Poultry; they are the safest cuts. "Yellow Light" Meat & Poultry should be eaten less often. "Red Light" Meat & Poultry should be avoided. For further explanation of the author's system, please see the Introduction on the Bonus Page.

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GREEN LIGHT

Biscuits Farina Pasta (w/tomato or meat sauce)
Corn Bread Fruit Flavored Sweetened Cereal Popcorn
Corn Flakes Granola Rice
Crisped Rice Grits Saltines
Cereal Oat Ring Cereal Shredded Wheat Cereal
Egg Noodles Oatmeal Pancakes Tortillas
 

YELLOW LIGHT

Blueberry Muffins Raisin Bran Cereal White Bread
Dinner Rolls Rye Bread Whole Wheat Bread

RED LIGHT - None

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